Stay in Shape all year round with Poppins

Staying in shape is important year-round, not just during the summer months. Eating a healthy diet and exercising regularly can help you maintain a healthy lifestyle, reduce your risk of chronic diseases, and boost your overall well-being.

Poppins Healthy Range of products can help you stay on track with your fitness goals. Here are some of our top picks, including our new Fruity Bites:

• Poppins No Added Sugar: Made with wholesome and gluten-free ingredients, Poppins No Added Sugar range is the perfect choice for those with dietary restrictions or who are looking for a healthier breakfast option. Enjoy a delicious and nutritious bowl of cereal without the added sugar.
• Poppins Granolies: Our Granolies are made with wholegrain oats and other wholesome ingredients, and they're baked to perfection to give you a satisfying crunch in every bite. They're also trans-fat free and naturally high in fiber, making them a great snack for those looking for a healthy and satisfying option.
• Poppins Oat Bars: Our Oat Bars are packed with wholesome ingredients like oats, wheat, and bran, making them a perfect snack for any time of the day. Whether you're looking for a quick bite on the go or a satisfying snack to hold you over until your next meal, Poppins Oat Bars have you covered.
• Poppins Daily Bran: Bran is a great way to support digestive health, and our daily bran range makes it easy to incorporate into your diet. It's made with whole grains and is high in fiber.

It is also low in fat and trans-fat free. Start your day off with a bowl of Poppins Daily Bran to keep you feeling full and energized all morning long.

• Poppins Fruity Bites: Our Fruity Bites are a delicious and healthy snack option. Made with real fruit and only 99 calories, these bites are a great way to satisfy your sweet tooth without sacrificing your health. 

In addition to eating a healthy diet, it's important to exercise regularly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. You can break this up into shorter sessions if that's easier for you.

Here are some tips for staying in shape all year round:

Set realistic goals. Don't try to change too much at once. Start by making small changes to your diet and exercise routine.

Find an activity you enjoy. If you don't enjoy your workouts, you're less likely to stick with them. Try different activities until you find something you like.

Make exercise a part of your routine. Schedule time for exercise in your day and stick to it.

Find a workout buddy. Having someone to exercise with can help you stay motivated.

Don't give up. Everyone slips up from time to time. If you have a setback, don't beat yourself up. Just pick yourself up and start again.

By following these tips, you can stay in shape all year round and enjoy all the benefits that come with it, including increased energy levels, improved mood, and a stronger immune system.